高血壓患者日常生活中可以通過飲食調節來幫助降低血壓。首先，推薦多吃富含鉀的食物，比如香蕉??和牛油果??。鉀有助于平衡體內的鈉含量，從而起到降壓作用。其次，深綠色蔬菜如菠菜??和羽衣甘藍 kale 也是不錯的選擇，它們不僅富含鉀，還含有豐富的鎂元素，對血管健康非常有益。此外，魚類是優質蛋白的良好來源，特別是三文魚??，它富含ω-3脂肪酸，能有效減少血壓波動。

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